Out offerings One-on-One trainings

One-on-One Mindfulness training for individuals

One-on-One training - here in a session by the phoneMaybe you have a too busy schedule to be able to commit to the regularity of a course or to be able to add a common schedule of home practice into your diary? In the One-on-One training we find ways of incorporating different forms of regular Mindfulness practices into your own particular circumstances.

The One-on-One Mindfulness training normally begins with a face-to-face consultation, where you are introduced to Mindfulness training and its benefits in theory and in experiential ways. You clarify your intention with the training and describe what your daily schedule looks like. Together we develop an experiential schedule of practice for the Mindfulness training. This schedule is then refined during weekly Mindfulness training sessions throughout which other support to the training is also given. The weekly sessions are face-to-face, by phone or by internet (Skype). The training program can last from a couple of months up to four months and be supported by different resources, see courses.

The One-on-One training is open to everybody and is offered both to private individuals and to people in corporations, managers as well as employees.

Please contact us for further information and if you are interested in receiving One-on-One training.




Right now...

... there are many opportunities!

Check them out (in Swedish)!
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Recommendations...

... from customers, clients and course participants!

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New retreat - in Swedish!

Mindfulness MINI RETREAT!

New possibility on Sunday
September 15th 2013 in Stockholm!
Read more here!


New course - in Swedish!

Mindfulness - with focus HERE & NOW!

Starts October 8th and October 15th 2013! Read more here!

New retreat - in Swedish!

Mindfulness MINI RETREAT!

New possibility on May 26th 2013 in Stockholm! Read more here!


New course - in Swedish!

Mindfulness - with focus HERE & NOW!

Starts March 4th and March 11th 2013! Read more here!


New retreat - in Swedish!

Mindfulness MINI RETREAT!

New possibilities on March 16th and March 24th 2013! Read more here!

Mindfulness at the work-place!

Here you find an information brochure (in swedish)!

Contact us to discuss possibilities!

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